Swapna Sarita Behera
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Foods for Eye Health

The window to the soul is the eye. This adage has undoubtedly been said to you before. Your eyes serve as a private window through which you may see the vibrant world outside.


It's crucial to protect your vision, and you may do this by eating the right meals each day. You run the danger of contracting many eye disorders, such as age-related macular degeneration, if you don't wear protection. **Lutein and Zeaxanthin** Age-related macular degeneration (AMD) and cataracts are among

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