Breakfast & Cereals Cereal (consider whole grain varieties) Oatmeal Pancake mix Canned, Jarred, & Pouched Foods Fruits and vegetables (choose options without added sugar or salt) Meat, poultry, & seafood (fish, chicken, or other meats) Beans (pinto, black, garbanzo) Soups (look for lower sodium varieties) Nut butter (peanut, almond) Dried fruit Sauces (tomato, spaghetti, pizza) Salsa Broth or stock (chicken, beef or vegetable) Grains,